Corporate wellBeING
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A 12-Week Holistic Wellbeing Program for busy corporate professionals that includes 3 key steps to building positive sustainable change in health & wellbeing.
Corporate wellbeing
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A 12-Week Holistic Welbeing Program that includes 3 key steps to building positive sustainable change in health & wellbeing.
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Are you looking to boost employee performance, increase company revenue, and lower the rates of absentees and turn over?
Do you want to create a better environment where employees are more energised, focused, and sharper in their execution? Do you want your employees to wake up in the morning excited about the work they do? Do you want to retain and attract top leaders because you’re ranked as one of the top companies for health and wellbeing support?
The 12-week Holistic Wellbeing Program helps corporate professionals take control of their health through healthy nutrition, mindset shifts and self-care habits. The program includes 3 steps to building sustainable behavioural change and habits over 12 weeks.
Employees can expect to feel higher energy, improved productivity, smoother moods, mental clarity, emotional regulation, lower stress, better sleep, immunity, higher self-esteem, and as a result this is going to boost company morale, reduce sickness and turn over rates:
Receive 9 (1 hour) training sessions on different topics that supports learning and deepens knowledge around Healthy Diet & Nutrition, Mindfulness, Physical & Mental Health Resilience, Sleep Support & Self-Care, Healthy Habits & Routines.
Application of knowledge into action is essential to integrate the tools and practices into everyday life. Learn how to build simple systems such as meal planning, morning & evening routines, that will improve overall wellbeing and save time and energy.
The way to sustain lasting results is to educate, then integrate healthy habits, and finally provide accountability so that the process is effective and employees take action. The program includes a 30 day challenge that is engaging and builds motivation.
The 12-week Holistic Wellbeing Program helps corporate professionals take control of their health through healthy nutrition, mindset shifts and self-care habits. The program includes 3 steps to building sustainable behavioural change and habits over 12 weeks.
Employees can expect to feel higher energy, improved productivity, smoother moods, mental clarity, emotional regulation, lower stress, better sleep, immunity, higher self-esteem, and as a result this is going to boost company morale, reduce sickness and turn over rates:
Receive 9 (1 hour) training sessions on different topics that supports learning and deepens knowledge, including; Healthy Diet & Nutrition, Mindfulness, Physical & Mental Health Resilience, Sleep Support & Self-Care, Healthy Habits & Routines.
Application of knowledge into action is essential to integrate the tools and practices into everyday life. Learn how to build simple systems such as meal planning, morning & evening routines, that will improve overall wellbeing and save time and energy.
The way to sustain lasting results is to educate, then integrate healthy habits, and finally provide accountability so that the process is effective and employees take action. The program includes a 30 day challenge that is engaging and builds motivation.
Why is holistic wellbeing so important, especially nutrition?
Let’s face it, a lot of people are still tired and jaded from covid. The basic behaviours to create a healthy workforce are not in place and companies have lost sight of a holistic approach. Part of living in this world is balance and most leaders are not getting that.
So what is the missing piece? If you’ve covered most things, stamped out the weekend emails, put a hard stop to the working day, incentivised employees to walk to work, and initiated some down dog and zen meditation classes in the office, this is GREAT but the MISSING piece to get your employees to the next level of wellbeing and higher performance is nutrition.
People often fall into bad (easy) habits like a pizza or Maccy D’s take away on the way home from work. A poor diet high in processed food, sugar and caffeine eventually wears down the health of our gut health. Science tells us that the health of our gut is linked to our brain health, mental health mood and energy. The problem is that people don’t see the long term effects of a poor diet and how much it holds them back from getting a promotion, pay rise and stepping up in their career.
But that can all change by giving your employees the right tools and knowledge around diet & nutrition, eating healthy ‘on-the-go’, batch making healthy food at home that saves time, energy and money. Employees need to learn that healthy eating can be FUN, easy and cost-effective, and that nutrition is a strategy to get more energy and it will fast track their career and physical goals.
“Holly recently conducted a workshop focusing on how to create a healthy sustainable lifestyle as a high-achieving woman for women working in BlackRock. The event was a great success that there were more than 80 women who had participated across APAC. Holly shared useful tips around nutrition & diet, stress management, self-care, and mindfulness to achieve holistic health. She also shared her experiences and struggles when she was working in the corporate workspace and actionable steps which can help us to start creating a healthy sustainable lifestyle. The pandemic has been a challenge for everyone, self-care and staying healthy has taken the front row seat now more than ever as we all have to stay healthy and strong. Holly’s workshop is really helpful for us to have a deeper understanding of holistic health and we’ve learnt useful tips on how to create a calmer and more grounded environment to make ourselves feel more empowered. Thanks Holly again for the wonderful workshop!”
Danyang Pang
ASSOCIATE AT BLACKROCK, SINGAPORE
“Holly and I are former colleagues and when we recently reconnected, we discussed and then decided to set-up a webinar for the LSEG Asian women’s network. The topic that Holly covered was how to help high-achieving women to “Create a healthier sustainable lifestyle “. The webinar was a huge success with about 140 attendees across the region and incredible feedback during and afterwards. Holly shared about her own experience and provided valuable tips that were not only practical but also made the women feel heard and understood during this difficult time. We are planning a follow-up session given the great success & I feel this is exactly the sort of support that directly helps and benefits women across bigger or even smaller organizations during this time. Once again a big thank you Holly for your wise insights & sharing!”
Jutta Werner
“Holly and I are former colleagues and when we recently reconnected, we discussed and then decided to set-up a webinar for the LSEG Asian women’s network. The topic that Holly covered was how to help high-achieving women to “Create a healthier sustainable lifestyle “. The webinar was a huge success with about 140 attendees across the region and incredible feedback during and afterwards. Holly shared about her own experience and provided valuable tips that were not only practical but also made the women feel heard and understood during this difficult time. We are planning a follow-up session given the great success & I feel this is exactly the sort of support that directly helps and benefits women across bigger or even smaller organizations during this time. Once again a big thank you Holly for your wise insights & sharing!”
Jutta Werner
Director, Asian Partnerships at London Stock Exchange Group (LSEG), Singapore
Hannah Goh
Executive Director, IHS Markit, Singapore
“In the month of World Mental Health day, Holly conducted a workshop for The Marketing Store APMEA on how to create a healthier sustainable lifestyle and the awareness of improving mental health. There were 90 people attending the workshop and the feedback was very positive. Holly shared practical tips around stress management, sleep & immunity, diet & nutrition, improvement of work performance and relationship when working from home, and mindfulness to achieve holistic health. Holly’s workshop is really useful for us. She taught us how physical health and change of habits would help improve our mental health. Thanks Holly for the amazing workshop!”
Joey Tsap
“In the month of World Mental Health day, Holly conducted a workshop for The Marketing Store APMEA on how to create a healthier sustainable lifestyle and the awareness of improving mental health. There were 90 people attending the workshop and the feedback was very positive. Holly shared practical tips around stress management, sleep & immunity, diet & nutrition, improvement of work performance and relationship when working from home, and mindfulness to achieve holistic health. Holly’s workshop is really useful for us. She taught us how physical health and change of habits would help improve our mental health. Thanks Holly for the amazing workshop!”
Joey Tsap
Human Resources Director, The Marketing Store, Hong Kong
Why work with me?
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I’ve been in your shoes and spent nearly a decade working in Corporate sales for 2 of the leading FinTech companies globally across London, Sydney and Singapore. I can relate to busy professional women and what they are going through and the challenges they face.
As a Certified Health & Nutrition Coach, I understand the challenges for professionals and how that can negatively affect their health and emotional wellbeing. I support and motivate clients by providing them with the right knowledge and tools to integrate into their life to help them overcome their health challenges and improve overall well being.
Over the last 3 years, I’ve helped 100’s of corporate professionals in my private health coaching practice to achieve their desired health goals. Using nutritional science and mindfulness practices, I’ve helped both women and men avoid burnout and build a healthy work/life balance with less struggle and more ease.
Vanessa Aroca
Marketing Manager, Madrid
The next step
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book a call to discuss your company’s corporate wellBEING needs and goals for professional women and to explore how I can best support you as a Certified Health & Nutrition Coach.
Holly is a certified Health & Nutrition Coach from the Institute of Integrative Nutrition. She is the founder and CEO of a private health coaching practice where she helps high achieving women take back control of their health and create a healthy long lasting relationship with their body using diet & nutrition and other holistic health practices.
She previously worked for two of the world’s leading FinTech companies, Bloomberg and Thomson Reuters in Singapore. Being a high-achieving salesperson eventually led to burning the candle at both ends and a health diagnosis that inspired Holly’s own health journey. She has since found a way to balance her business and health ambitions as a sustainable long-term career and lifestyle – and now helping other women to do the same.
Holly offers personalised 1-1 and group health coaching programs, corporate wellness workshops, and women’s wellness retreats. She has partnered with global companies that include KPMG, BlackRock, London Stock Exchange Group, IHS Markit, and The Marketing Store.