“I first met Holly (virtually) when I joined her Facebook Tribe for Holistic Health for women. I was in a rut and did not feel my best either mentally or physically. I went from doing a 3-day cleanse into a one month program with Holly and then again after a few months, worked with Holly again on a 2 month program to focus on sustainability of the changes. I thoroughly enjoyed working with Holly and loved her holistic approach to wellbeing, with a real focus on nutrition but also covering exercise, mindfulness, self-care and stress management. I also loved her understanding of the science behind her recommendations. She also ensures she understands your current lifestyle and priorities so that changes are manageable within your current lifestyle and can be practically integrated and are sustainable. Holly is a pleasure to work with, completely client focused and genuinely celebrates her clients’ achievements with them. I have had positive mindset changes that I would not have even recognized, let alone changed, without Holly’s guidance and support.”

“Hong Kong during the protest and Covid days wasn’t a fun place to be: so with a demanding job, separated family and overall general isolation I found myself turning to food for distraction and stress relief which just made things worse. I met with Holly on a weekly basis and began to develop techniques to build healthier habits. I totally buy into the “diets don’t work” belief so it was wonderful to work with someone who was ok with a “no rules” approach. Holly is fun, gentle and supportive but isn’t afraid to give you a nudge when you need it. I am so much happier and have a much more laissez-faire attitude to food as a result. Thanks Holly!”

“I entered the year with the intention to upgrade my well being and career to one that’s far more conscious. COVID-19 and Holly’s support fast tracked that process for me. Holly has been a super trainer and coach throughout the quarantine and after helping me target my grizzlier moments of an office day- the 10 am caffeine hit, sluggish post lunch slump, the 3pm sugar craving and restless sleep patterns. The improvements after a week to 2 months have been so noticeable. I’m physically leaner, sharper in my execution, my sleep is deep and refreshing, my fridge is packed with colour and I adore cooking even if it’s dinner for one In isolation right now. My weekly sessions with Holly have been a blessing to pause, reflect, learn more about nutrition, inspire my menu and encourage me with the wisdom and care to stay on track.”

“I found Holly at a time when I was struggling with juggling things in both my personal and professional life and as a consequence was not prioritising my health and well-being. Working with Holly over the past 6 months shifted the way I think about my behaviour, reframing my thought processes, dealing with stress better and learning about healthier food & nutrition. The time spent with Holly has had a really significant impact in my life. I now feel confident in my body, calmer and more content. I always wanted a quick fix to lose weight and would go to Slimming World but that never lasted. I’ve since shifted my mindset and it feels empowering. I feel like I have a toolkit moving forward, better coping strategies and self-awareness that will continue to support me in any situation life throws at me – as well as some delicious recipes that are now cooked regularly. I would highly recommend doing this program!”

“Working with Holly is the best decision I’ve taken this year. Being in the corporate world and having a demanding background, I’m no stranger to stress and tend to push myself to the limits. 3 months ago, I found myself in the middle of a typical burnout and that’s when Holly came in with her holistic approach. I’ve learned how to manage stress, manage time effectively, improve productivity, regain my energy when I feel fatigued, avoid addictive habits that drain me, improve my mental and physical health (nutrition is a core value in this program), and establish healthy boundaries.

Working with Holly for 3 months has helped me to boost my confidence and self esteem, reduce anxiety, and develop a new taste and palate for healthy whole foods. The program felt truly tailor made. I think the key was the constant follow ups from Holly day by day through Voxer, email, and her weekly sessions. I now feel empowered in my life and really enjoyed the journey. It felt like a 360 program.”