1-1 Coaching
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Offering highly personalised 1-1 Coaching Programs that help women take back control of their health and create a healthy long lasting relationship with their body.
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Offering highly personalised 1-1 Coaching Programs that help women take back control of their health and create a healthy long lasting relationship with their body.
As high-achieving women, we get pulled into a lifestyle that is considered “normal”, going out for drinks with colleagues after work, stress of the next deadline always breathing down your neck, late nights, poor food choices, excessive screen time, caffeine and sugar highs to battle your energy slumps, and struggling to keep it all together with your personal and family life…
You’re probably aware of this and your body is trying to send you a message that this needs to stop and it needs to change.
As high-achieving women, we get pulled into a lifestyle that is considered “normal”, going out for drinks with colleagues after work, stress of the next deadline always breathing down your neck, late nights, poor food choices, excessive screen time, caffeine and sugar highs to battle your energy slumps, and struggling to keep it all together with your personal and family life…
You’re probably aware of this and your body is trying to send you a message that this needs to stop and it needs to change.
Maybe you’re exhausted, sluggish, overweight, stress eating, unmotivated, unfit, unhappy with your body and how it looks, unhappy with your relationship with food and you feel like you’re losing control.
I’ve been there. I worked for 2 of the world’s leading FinTech companies, Bloomberg and Thomson Reuters, and being a high-achiever just like you, I was secretly burning out, I was exhausted, sleep deprived, emotionally eating, addicted to sugar, caffeine, alcohol and disconnected from my body.
I thought I was doing all the right things, the daily intense HIIT classes, tracking my food, skipping breakfast, but my weight would yo-yo and I continued to feel worse. Little did I know at the time that I had IBS, adrenal fatigue, hypothyroidsm, and my body was slowly breaking down.
I understand how challenging it can be to balance your work and personal life whilst also maintaining a healthy body. I’ve since overcome my health struggles and created a sustainable business and lifestyle that’s fully aligned to my health ambitions – and I’m here to help you do the same!
And It’s ok, no one has told you the deeper truth about how to give your body what it needs and how to get results and sustain them.
You’re probably thinking about getting a personal trainer or going on a diet… Just like you have done 5 other times, but we know the truth about these things.
And guess what, your body actually wants to give you the confidence, the sexiness, the feeling of being noticed, that extra glow, but you’ve got to give it what it needs, and counting your calories, cutting carbs, running on the treadmill for longer, and hardcore workouts isn’t going to cut it.
And It’s ok, no one has told you the deeper truth about how to give your body what it needs and how to get results and sustain them.
You’re probably thinking about getting a personal trainer or going on a diet… Just like you have done 5 other times, but we know the truth about these things.
And guess what, your body actually wants to give you the confidence, the sexiness, the feeling of being noticed, that extra glow, but you’ve got to give it what it needs, and counting your calories, cutting carbs, running on the treadmill for longer, and hardcore workouts isn’t going to cut it.
Would you like to know that for the rest of your life you have this one skill that will help you succeed in your health and you won’t have to go back on another diet or sign up to another personal trainer.
The moment you don’t show up and stop paying your personal trainer, you’re going to have to go back and hire another one…
The moment you stop counting calories, you’ll go back to old habits and put all the weight back on. This is not sustainable.
What if I taught you something that stayed with you for the rest of your life. What if I said you could eat more and weigh less? What if I said you could drop the intense workouts and feel great?
What if the skill I showed you was the most important investment for your physical health, your energy levels, your confidence, your self-esteem and your happiness and it’s going to save you time and energy and overflow into your career and into your relationships, are you ready for that?
Would you like to know that for the rest of your life you have this one skill that will help you succeed in your health and you won’t have to go back on another diet or sign up to another personal trainer.
The moment you don’t show up and stop paying your personal trainer, you’re going to have to go back and hire another one…
The moment you stop counting calories, you’ll go back to old habits and put all the weight back on. This is not sustainable.
What if I taught you something that stayed with you for the rest of your life. What if I said you could eat more and weigh less? What if I said you could drop the intense workouts and feel great?
What if the skill I showed you was the most important investment for your physical health, your energy levels, your confidence, your self-esteem and your happiness and it’s going to save you time and energy and overflow into your career and into your relationships, are you ready for that?
Many women like you secretly struggle with burnout, weight gain, stress eating, digestive discomfort, hormonal imbalances, and feeling disconnected from their bodies. But it doesn’t have to be this way.
Here’s just a few of the women that I worked with that got the results they were looking for.
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From curling up in a ball on the sofa and stress eating ice cream, to being in control of her food, feeling confident in her body, calm and focused.
From Curling up in a ball on the sofa and stress eating ice cream, to being in control of her food, feeling confident in her body, calm and focused.
Liz Bell
BUSINESS PARTNER, LONDON
From crazy cravings and sugar highs to LOSING THE MENOPAUSE APRON AROUND HER BELLY, ditching the rules and having a relaxed attitude to food.
From crazy cravings and sugar highs to LOSING THE MENOPAUSE APRON AROUND HER BELLY, ditching the rules and having a relaxed attitude to food.
Cat Rüst
GLOBAL HEAD, HONG KONG
“Hong Kong during the protest and Covid days wasn’t a fun place to be: so with a demanding job, separated family and overall general isolation I found myself turning to food for distraction and stress relief which just made things worse. I met with Holly on a weekly basis and began to develop techniques to build healthier habits. I totally buy into the “diets don’t work” belief so it was wonderful to work with someone who was ok with a “no rules” approach. Holly is fun, gentle and supportive but isn’t afraid to give you a nudge when you need it. I am so much happier and have a much more laissez-faire attitude to food as a result. Thanks Holly!”
Cat Rüst
GLOBAL HEAD, HONG KONG
From being a slave to being in partnership with food, losing 4kg in 4 weeks and being promoted to Executive Director!
From being a slave to being in partnership with food, losing 4kg in 4 weeks and being promoted to Executive Director!
“I had a lot of resistance signing up. I didn’t trust myself that I was going to be there for me. I projected this as “who is holly, is she qualified, does this work”. Then I realised there was a lot of resistance towards trusting myself and this has been one of the biggest breakthroughs. I’m now vegan’ish, pegan’ish, but that’s a superficial change. I was a slave to food rather than in partnership with food and that is a huge difference. Yes I have lost almost 4 kgs in 4 weeks and that was my number 1 goal of joining and now it’s just a side effect. I think a lot more clearly, I don’t have all the emotional ups and downs. Everything is interconnected, when you want something other things come along. It felt lovely to get a promotion during this period, to be asked out by people, and my friendships are deeper and more meaningful. It’s cliched but I finally understand that my body is a temple and food is fuel. I knew I needed to make a change, I knew If I did the same thing I would get the same results so I needed to do something different. I would absolutely recommend this to other women, it’s a wonderful investment. Holly is the guide and she doesn’t do the work, you have to do the work”
Lexie Luther
EXECUTIVE DIRECTOR, SINGAPORE
This is a proven method that simply WORKS.
In my 1-1 Coaching Program, I’m going to help you master the steps to take control of your health, clean up your diet, improve your gut health, and reduce stress so that you have more energy, sharper focus, and look and FEEL your best.
STEP 1
Eliminate the foods that are making you feel sluggish and bloated and identify the foods that give you energy and make you feel your best. You’ll reset your whole body, heal your gut, reduce inflammation, and eliminate cravings. I’ll help you to create your own perfect diet that fuels your body and mind.
STEP 2
Embody and integrate consistent healthy habits into your life so that the results stick by reducing stress, shifting the mindset, setting healthy boundaries, optimising meal planning, personal accountability, and creating structure and routine that saves you time and energy.
STEP 3
Empower yourself by taking back control of your health, ditching fad diets and erratic habits and creating an 80:20 lifestyle that fits into your busy life and lets you enjoy the foods you love whilst supporting a lifelong relationship with your body and path to greater success in all areas of your life.
The is a proven method that simply WORKS.
In my 1-1 Coaching Program, I’m going to help you master the steps to take control of your health, clean up your diet, improve your gut health, and reduce stress so that you have more energy, sharper focus, and look and FEEL your best.
STEP 1
Eliminate the foods that are making you feel sluggish and bloated and identify the foods that give you energy and make you feel your best. You’ll reset your whole body, heal your gut, reduce inflammation, and eliminate cravings. I’ll help you to create your own perfect diet that fuels your body and mind.
STEP 2
Embody and integrate consistent healthy habits into your life so that the results stick by reducing stress, shifting the mindset, setting healthy boundaries, optimising meal planning, personal accountability, and creating structure and routine that saves you time and energy.
STEP 3
Empower yourself by taking back control of your health, ditching fad diets and erratic habits and creating an 80:20 lifestyle that fits into your busy life and lets you enjoy the foods you love whilst supporting a lifelong relationship with your body and path to greater success in all areas of your life.
CHOOSE YOUR PATH TO BODY CONFIDENCE
JOIN MY 1-1 COACHING PROGRAM
This is a 30-Day Body Reset Program with a deep dive into food & nutrition, meal prep & planning. You’ll complete a 30 day protocol that eliminates food sensitivities and helps you identify the foods that make you feel your best, lightest, most confident and energised self.
This is a 90-Day 1-1 coaching program that works with a holistic approach across diet & nutrition, mindset shifts, emotional resilience, and lowering stress. This program includes the Code 30 program and is designed for the committed woman that wants effective results in less time.
This is a 6-Month highly customised 1-1 coaching program that includes Code 30 + Code 90 and is designed to give you lifelong sustainable change and accountability by tackling real life challenges so that you can become the empowered leader that you were born to be.
If you’re ready to take that first step today towards feeling lighter, leaner, energised, focused, and confident in your body. Book in a short call to see if you’re a fit for my 1-1 coaching program and how I can best support you.