DO YOU WANT TO FEEL FIT, ENERGISED, AND THRIVE IN A CONFIDENT, HEALTHY BODY?
_____
I help high-achieving women go from exhausted, overwhelmed and sluggish to feeling lighter, in control, body confident, fit and energised through 1:1 coaching
DO YOU WANT TO FEEL FIT, ENERGISED, AND THRIVE IN A CONFIDENT, HEALTHY BODY?
_____
I help high-achieving women go from exhausted, overwhelmed and sluggish to feeling lighter, in control, body confident, fit and energised through 1:1 coaching
KICK STRESS EATING, CRAZY CRAVINGS AND TAKE CONTROL OF YOUR HEALTH
KICK STRESS EATING, CRAZY CRAVINGS AND TAKE CONTROL OF YOUR HEALTH
You’re Desiring More,
Aren’t You?
________
You’re a high-achieving woman in a successful career and you want the body confidence, the recognition, to gracefully step into the next promotion, and you want to enjoy your way to the top with less struggle and more ease.
You’re here because you want to take back control of your health, you want to ditch the fad diets, rules and restrictions, the stress eating, erratic habits, and you want to give your body what it really needs.
What you really want is a long lasting relationship with your body so that you can feel lighter, confident, fit and energised to show up as the best version of yourself every single day.
READY FOR
YOUR DREAM BODY?
________
When high-achieving women are ready to take back control of their health, ditch the fad diets, stress eating, crazy cravings, erratic habits, and create a healthy long lasting relationship with their body, with less struggle and more ease – this is the program to do it.
GET TO KNOW ME AND MY STORY
A certified Health & Nutrition
Coach for High-Achieving Women.
I’ve been in your shoes ladies. I spent nearly a decade in Singapore working for 2 of the leading FinTech companies globally, Bloomberg and Thomson Reuters, managing multi-million dollar accounts.
As a high-achiever in a high pressure sales career, I was burning the candle at both ends. I felt exhausted, sluggish, I was emotionally eating, my weight would yo-yo and I was secretly burning out.
I had a life that looked like a dream on the outside, I was earning a great salary, I had the big sales title and I was performing really well, but on the inside I was crying for help.
I got the wake up call at the age of 30 when I was diagnosed with Hypothyroidism and an autoimmune disease, Hashimotos. It wasn’t until I cleaned up my diet, lowered stress, shifted my mindset and created healthy boundaries that I finally experienced the healing my body craved.
I’ve since found a way to balance my business and health ambitions as a sustainable long-term career and lifestyle – and now I’m here to help you do the same.
A certified Health & Nutrition Coach for High-Achieving Women.
I’ve been in your shoes ladies. I spent nearly a decade in Singapore working for 2 of the leading FinTech companies globally, Bloomberg and Thomson Reuters, managing multi-million dollar accounts.
As a high-achiever in a high pressure sales career, I was burning the candle at both ends. I felt exhausted, sluggish, I was emotionally eating, my weight would yo-yo and I was secretly burning out.
I had a life that looked like a dream on the outside, I was earning a great salary, I had the big sales title and I was performing really well, but on the inside I was crying for help.
I got the wake up call at the age of 30 when I was diagnosed with Hypothyroidism and an autoimmune disease, Hashimotos. It wasn’t until I cleaned up my diet, lowered stress, shifted my mindset and created healthy boundaries that I finally experienced the healing my body craved.
I’ve since found a way to balance my business and health ambitions as a sustainable long-term career and lifestyle – and now I’m here to help you do the same.
CHOOSE YOUR PATH TO BODY CONFIDENCE
JOIN MY 1-1 COACHING PROGRAM
This is a 30-Day Body Reset Program with a deep dive into food & nutrition, and meal prep & planning. You’ll complete a 30 day protocol that eliminates food sensitivities and helps you identify the foods that make you feel your best, lightest, most confident and energised self.
This is a 90-Day 1-1 coaching program that works with a holistic approach across diet & nutrition, mindset shifts, emotional resilience, and lowering stress. This program includes the Code 30 program and is designed for the committed woman that wants effective results in less time.
This is a 6-Month highly customised 1-1 coaching program that includes Code 30 + Code 90 and is designed to give you lifelong sustainable change and accountability by tackling real life challenges so that you can become the empowered leader that you were born to be.
CHOOSE YOUR PATH TO BODY CONFIDENCE
JOIN MY 1-1 COACHING PROGRAM
This is a 30-Day Body Reset Program with a deep dive into food & nutrition, and meal prep & planning. You’ll complete a 30 day protocol that eliminates food sensitivities and helps you identify the foods that make you feel your best, lightest, most confident and energised self.
This is a 90-Day 1-1 coaching program that works with a holistic approach across diet & nutrition, mindset shifts, emotional resilience, and lowering stress. This program includes the Code 30 program and is designed for the committed woman that wants effective results in less time.
This is a 6-Month highly customised 1-1 coaching program that includes Code 30 + Code 90 and is designed to give you lifelong sustainable change and accountability by tackling real life challenges so that you can become the empowered leader that you were born to be.
What My Clients Are Saying
In just 2 months, she went from being stuck in a rut, eating too much sweet stuff and drinking too much wine, to ditching the scales, losing weight, and finding a good 80:20 balance.
“I first met Holly (virtually) when I joined her Facebook Tribe for Holistic Health for women. I was in a rut and did not feel my best either mentally or physically. I went from doing a 3-day cleanse into a one month program with Holly and then again after a few months, worked with Holly again on a 2 month program to focus on sustainability of the changes. I thoroughly enjoyed working with Holly and loved her holistic approach to wellbeing, with a real focus on nutrition but also covering exercise, mindfulness, self-care and stress management. I also loved her understanding of the science behind her recommendations. She also ensures she understands your current lifestyle and priorities so that changes are manageable within your current lifestyle and can be practically integrated and are sustainable. Holly is a pleasure to work with, completely client focused and genuinely celebrates her clients’ achievements with them. I have had positive mindset changes that I would not have even recognized, let alone changed, without Holly’s guidance and support.”
Simone Jemmett
GENERAL MANAGER, MELBOURNE
FROM CRAZY CRAVINGS AND SUGAR DETOURS TO FEELING CONFIDENT IN HER BODY, DITCHING THE RULES AND HAVING A MORE LAISSEZ-FAIRE ATTITUDE TO FOOD.
Cat Rüst
GLOBAL HEAD, HONG KONG
Choose the path that’s right for you
PROGRAMS & OFFERINGS
CHALLENGE
THE 5-DAY CHALLENGE
____
If you’re lacking motivation to eat healthy and you don’t know where to start check out The 5-Day Clean & Green Challenge is the perfect kickstarter for you. You can expect to feel lighter, leaner, and more energised after just 5 days on a cleaner, healthier, whole food diet.
COMMUNITY
JOIN THE COMMUNITY
____
The Body Confidence Tribe Facebook group is a community of high-achieving women all focused on building their health practices and achieving their goals. Network with like-minded women and access free video trainings and tips from my private health coaching practice.
PROGRAM
1-1 COACHING
____
Book a short discovery call to see if you’re a fit for my 1-1 coaching program. In this call we’ll explore your health goals and challenges and you’ll walk away with a crystal clear vision around what is not working to confidently start working on your health goals today.
YOUR BODY IS THE BEST ASSET YOU’LL EVER HAVE AND THIS WILL BE THE BEST INVESTMENT YOU’VE EVER MADE
Yes, you can have it all – You can feel light and confident, fit and energised, as well as have a successful career, be in your dream relationship, feel sexy in yourself, and live a life you absolutely love, with less struggle and more ease.
YOUR BODY IS THE BEST ASSET YOU’LL EVER HAVE AND THIS WILL BE THE BEST INVESTMENT YOU’VE EVER MADE
Yes, you can have it all – You can feel light and confident, fit and energised, as well as have a successful career, be in your dream relationship, feel sexy in yourself, and live a life you absolutely love, with less struggle and more ease.