your taste buds are a**holes!
Kick the stress eating, crazy cravings,
and take back control of your health
Free 1 HOUR Masterclass for high-achieving women
your taste buds are a**holes!
Kick the stress eating, crazy cravings,
and take back control of your health
Free 1 HOUR Masterclass for high-achieving women
This training is for you, if:
________
» Your taste buds are out of control and you’re struggling with stress eating, yo-yo diets, crazy cravings and stubborn weight.
» Stress eating feels like it’s taken over your life and you’re mentally exhausted just thinking about where to get your next sugar fix.
» You’re struggling to stay on top of it all with the crazy work hours, social schedule, family demands and you’re stress eating just to stay afloat.
» Maybe you find excuses to eat junk food because “you’ve had a stressful day and you deserve that pasta hug” and that leads to a spiral of self-beat up.
» Maybe you promise yourself that you’ll start your new diet tomorrow but it never happens, and if you start your new diet you’re likely to throw in the towel after 3 days.
and
» You’re ready to break the cycle because you can no longer get away with feeding your emotions, poor food choices, deprioritising your health – and stay fit, healthy and trim at the same time.
what you really want is to:
» Tame your a**hole taste buds, kick the stress eating, crazy cravings, and take back control of your body and health.
» Lose the stubborn weight and belly bloat, and to feel lighter, leaner, and confident in your body without restrictions and going on another fad diet.
» To create consistent healthy habits and a meal planning system that gives you structure and saves you time and energy.
» To crave healthy nutritious foods and to know what foods make you feel lighter, more energised and feeling your best.
» Tackle the real underlying issues, to experience less struggle and more ease in your life, and have a healthy balanced approach to eating.
HERE’S WHAT YOU WILL RECEIVE
________
✓ Get exclusive ‘behind the scenes’ access in my private health coaching practice and discover how my clients get amazing results – the sustainable way!
✓ I’ll teach you my 3-Step Signature Method to overcome stress eating, lose weight, and how to create a healthy long lasting relationship with your body and food.
✓ Learn the benefits of an elimination diet and how you can eat more and weigh less by choosing the right foods for you.
✓ Discover tips on how to build structure and routine using a meal prep system that fits into your busy life and gives you back time.
✓ Get clarity around what you’re doing wrong and what you need to do differently to get the healthy confident body you desire.
Are you ready to take back control of your health, ditch the fad diets, crazy cravings, erratic habits, and create a healthy long lasting relationship with your body, with less struggle and more ease?
Are you ready to take back control of your health, ditch the fad diets, crazy cravings, erratic habits, and create a healthy long lasting relationship with your body, with less struggle and more ease?
WATCH THE VIDEO TRAINING
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WATCH THE VIDEO TRAINING
Enter your details below to receive the stress eating video training straight into your inbox
Holly is a certified Health & Nutrition Coach from the Institute of Integrative Nutrition. She is the founder and CEO of a private health coaching practice where she helps high achieving women take back control of their health and create a healthy long lasting relationship with their body using diet & nutrition and other holistic health practices.
She previously worked for two of the world’s leading FinTech companies, Bloomberg and Thomson Reuters in Singapore. Being a high-achieving salesperson eventually led to burnout symptoms and a health diagnosis that inspired Holly’s own health journey. She has since found a way to balance her business and health ambitions as a sustainable long-term career and lifestyle – and now helping other women to do the same.
Holly offers personalised 1-1 and group health coaching programs, corporate wellness workshops, and women’s wellness retreats. She has worked with global companies that include KPMG, BlackRock, London Stock Exchange Group, IHS Markit, and The Marketing Store.