“Having worked with Holly over the past few months, all I can say is; what an amazing coach to have had with me on my journey of personal transformation. Before I began working with Holly, I was tired and I felt stuck, I had lots of bad habits and some questionable routines and working with Holly, not only helped me to focus on nourishment and gaining better nutritional health practices but also to focus on other aspects of life, relationships, recovery and relaxation, energy and mindset. Now that I am coming to the end of this phase with Holly, what I have learned from her are lessons that I can easily embed in my life to ensure that I am focusing on the right daily practices for me. Holly as a coach is both supportive and challenging and has a powerful way of helping you to check your assumptions out. Holly is always there when you need her and has vast experience and insight into many aspects of wellbeing. I highly recommend working with Holly, you will learn a great deal about yourself and how to support yourself better in a space of positivity, productivity and wellness. Thank you Holly.”

“I first met Holly (virtually) when I joined her Facebook Group for Holistic Health for women. I was in a rut and did not feel my best either mentally or physically. I went from doing a 3-day cleanse into a one month program with Holly and then again after a few months, worked with Holly again on a 2 month program to focus on sustainability of the changes. I thoroughly enjoyed working with Holly and loved her holistic approach to wellbeing, with a real focus on nutrition but also covering exercise, mindfulness, self-care and stress management. I also loved her understanding of the science behind her recommendations. She also ensures she understands your current lifestyle and priorities so that changes are manageable within your current lifestyle and can be practically integrated and are sustainable. Holly is a pleasure to work with, completely client focused and genuinely celebrates her clients’ achievements with them. I have had positive mindset changes that I would not have even recognized, let alone changed, without Holly’s guidance and support.”

“I’ve been working with Holly for almost 3 months now and I am amazed by her knowledge, presence, and great coaching skills for sustainable change. Her holistic approach has developed me in terms of food, health, energy, stress, and personal development and I have never felt as balanced and true to myself as I do this year and I owe a lot of that to her amazing coaching!
At the start of 2021, I was tired and didn’t sleep well because of the stress from work. I had turned 30 and my former habits weren’t working as well. I felt like my habits were working against my body, not for it. After working with Holly, my whole relationship with my body changed. I got my energy back, I’m eating better and my sleep is better. Her program is highly science based and still very flexible to suit my current needs. With Holly’s guidance and support, I’ve been able to achieve my goals with ease and the journey has been extremely joyful and exciting.”

“Working with Holly is the best decision I’ve taken this year. Being in the corporate world and having a demanding background, I’m no stranger to stress and tend to push myself to the limits. 3 months ago, I found myself in the middle of a typical burnout and that’s when Holly came in with her holistic approach. I’ve learned how to manage stress, manage time effectively, improve productivity, regain my energy when I feel fatigued, avoid addictive habits that drain me, improve my mental and physical health (nutrition is a core value in this program), and establish healthy boundaries.
Working with Holly for 3 months has helped me to boost my confidence and self esteem, reduce anxiety, and develop a new taste and palate for healthy whole foods. The program felt truly tailor made. I think the key was the constant follow ups from Holly day by day through Voxer, email, and her weekly sessions. I now feel empowered in my life and really enjoyed the journey. It felt like a 360 program.”

“I entered the year with the intention to upgrade my well being and career to one that’s far more conscious. Holly’s support fast tracked that process for me. Holly has been a super trainer and coach and after helping me target my grizzlier moments of an office day- the 10am caffeine hit, sluggish post lunch slump, the 3pm sugar craving and restless sleep patterns. The improvements after a week to 2 months have been so noticeable. I’m physically leaner, sharper in my execution, my sleep is deep and refreshing, my fridge is packed with colour and I adore cooking. My weekly sessions with Holly have been a blessing to pause, reflect, learn more about nutrition, inspire my menu and encourage me with the wisdom and care to stay on track.”

“The biggest thing I learnt over 6 months working with Holly was valuing myself and putting myself first. As women we’re always giving, as the partner, the wife, the girlfriend, the mum, daughter, but in order to give and not run the tank empty, you need to value yourself and put good things in and for me that came via food, health, and relationships. I now feel more confident in myself and I have a feeling of inner confidence and inner calmness, an anchoring of myself even in the stormy waters of life. I feel more resilient to things and I know how to be good to myself. I’m so much more aware about healthy eating and how it affects my body in such a positive way and I’m continuing to work on an 80/20 balance. In the first two months my digestion felt so much better, I lost weight, I felt lighter and not weighted down with certain foods, and I felt clearer in my mind. One thing that happened which I wasn’t expecting was people noticing and commenting on how I looked amazing and that my skin looked great. I highly recommend taking the leap and working with Holly!”

“I completed Holly’s 30 day Nutrition Program as well as the Women’s Group Coaching Program in October/November this year. Since finishing the programs I sleep better, I rarely nap, I do not reach for coffee (I had at least 5 a day!) and my skin has also improved tremendously. I’d been unsure of these programs because I like coffee, I didn’t want to go on a cleanse or develop habits that were difficult to keep but Holly urges you to make little changes and it’s very easy to incorporate her suggestions into long term habits. Holly is very supportive and spends a lot of time helping you understand how to change in a way that’s not too drastic – to ensure that everything learnt and done is sustainable.
It’s also nice to have someone as lovely as Holly to be accountable to because it makes the journey that much more pleasant. I would recommend Holly to anyone who wants to take control of their well-being, especially to those who want to change at their own pace and have a dedicated cheerleader to help them every step of the way!”

“I’ve so enjoyed working with Holly and learning how to embrace a sustainable healthy lifestyle that I can manage with my busy life in London. I previously managed a Country Office in Jakarta, so I know how easily stress can create unhealthy eating habits in my life. Holly taught me the importance of the quality of food, as well as the importance of cleansing my body and mind to make space for healthy habits. After the work together, I feel much more energised, lighter, confident, and healthier. I would highly recommend Holly as your health coach if you’re looking for a healthy approach to lose weight, lower stress, and learn what foods are right for you. She always celebrates your wins and is there to support you the whole way.”

“I completed Holly’s 6 Month Health Coaching Program and I cannot believe the transformation that has happened in such a short space of time. I always thought that I ate well but after sitting down for hours at a desk staring at two screens my back was starting to give me problems and the weight was starting to creep up. I suffer from an autoimmune disease, Ankylosing Spondylitis as well as IBS issues. To manage my symptoms, I’ve taken cortisone injections, seen a nutritionist, an osteopath, a physio plus quite a lot of medication for many years but the symptoms would temporarily get better and then return. I found that it was food that started to heal my back and my digestion. I was eating what I thought was good healthy foods but actually it was the food that was inflaming my back and causing stubborn weight around my belly. With Holly’s help I changed to organic wholefoods and cut out gluten and dairy and after 5-6 weeks my back felt great with little or no pain. I also lost weight that I just couldn’t shift. The program is so easy to work from and to sustain going forward. Holly is a great coach, highly knowledgeable and she was by my side the whole way. I felt incredibly supported and could not recommend her enough.”

“Holly has been a great supporter. With the move to a new country and many life changes (a new job, adaptation to a new culture and a pregnancy on its way), I was struggling to find balance with food and a new lifestyle. I was feeling very lost and didn’t know where to start. Holly has helped me find a sense of direction and confidence. The 30 days Nutritional program helped me to connect again with the kitchen and have new healthy habits. I shifted from eating quick, unhealthy snacks to fruits and tasty meals (which I loved cooking! Super easy.). Holly supported me along this way, always hearing my needs and bearing in mind my pregnancy status. I believe the 30 days plan is a great start, I noticed myself being more organised, prepared for the week, overcoming old habits and I feel much lighter. I am super grateful for this experience!”

SENIOR CLIENT ADVISOR, MADRID