Get Body Confident with the FREE 5-Day Clean & Green Challenge for High-Achieving Women
Monday 6th – 10th November
Get Body Confident with the FREE 5-Day Clean & Green Challenge for High-Achieving Women
Starting Monday 6th – 10th November
THIS CHALLENGE IS PERFECT FOR YOU IF:
________
» You’re a high-achieving busy professional woman and you’re tired of feeling bloated, heavy, exhausted, and disconnected from your body and food.
» You’re lacking the motivation and drive to break unhealthy habits and eat better and you don’t know where to start.
» You experience out of control cravings and stress eating as a result of your life demands and high pressure job – and that needs to stops.
» You’re time poor and lack the energy to think clearly and make healthy choices turning to processed foods – that make you feel worse.
because you want…
» A quick full body reset eating nutritious healthy foods so that you feel healthier, lighter, leaner, and confident in your body!
» To shed stubborn weight around your belly so that you can fit into your old clothes and feel confident in your skin and get the recognition in meetings and around the office.
» To ditch the scales, calorie counting and hardcore workouts and free yourself from the mental exhaustion around rules and restrictions.
» A meal plan and shopping list created for you so that you don’t have to think about what to eat and it’s going to save you time and energy.
In Just 5 Days You Can Expect To:
✓ Feel lighter and leaner
✓ Feel more energised
✓ Feel confident in your body
✓ To have smoother glowing skin
✓ Experience better mental clarity
✓ Restore your gut health
In Just 5 Days You Can Expect To:
✓ Feel lighter and leaner
✓ Feel more energised
✓ Feel confident in your body
✓ To have smoother glowing skin
✓ Experience better mental clarity
✓ Restore your gut health
HERE’S WHAT YOU WILL RECEIVE
________
✓ Live Group Calls and 1-1 support with a Health & Nutrition Coach to help you succeed
– value £199
✓ 5-Day Meal Plan and Shopping list that will save you time and energy – value £99
✓ Holly’s Whole Food Kitchen (quick & easy) healthy recipes – value £30
✓ Email and Q&A support to help you tackle any challenges that come up – value £99
✓ Join a community of other like-minded women on the path to achieving their health goals
Total value £427
Your investment today:
Only £199
FREE!
Are you ready to take back control of your health, ditch the fad diets, stress eating, crazy cravings, erratic habits, and create a healthy long lasting relationship with your body, with less struggle and more ease?
Are you ready to take back control of your health, ditch the fad diets, stress eating, crazy cravings, erratic habits, and create a healthy long lasting relationship with their body, with less struggle and more ease?
Take the 5-Day Clean & Green Challenge!
6TH – 10th NOVEMBER
SIGN UP BELOW TO JOIN THE CHALLENGE AND SECURE YOUR SPOT TODAY!
What My Clients Are Saying
Thanks to Holly for such an amazing support throughout my first ever challenge. The first day was by far the hardest but following her advice and encouragement I got through it and found the next days much easier. I’ve lost weight and integrated some parts of the challenge into my daily routine and now have a clearer head and more energy. Thank you, Holly! I will definitely be joining more of the challenges coming up!
The 5-Day Challenge fitted so easily into a working week and left me feeling so much lighter and a lot less sluggish in the mornings! Even if an unplanned lunch meeting crept in, it was so easy not to stray too far from the plan. A month on and my plate is still colourful with good habits. Holly, thanks to your menu of positivity and all the love every day! Am I doing it again? YES!
I had the best experience doing the challenge with Holly. It felt like a mini cleanse and I felt so energised at the end of 5-Days. Like many others, I was a bit sceptical and wondered how a (mostly) plant-based diet could be that different to any other diets but it didn’t take long until I noticed both internal and external differences to my body. Thank you Holly for introducing me to this wonderful remedy.
I took part in Holly’s 5 day Green challenge and found her guidance and support really great. She really helped me to enjoy the process of the 5 day detox and thinking about how the different foods made me feel. It was a great reset and I would recommend Holly’s plans and guidance! Thanks Holly
It was surprisingly fine to eat a whole foods diet for a few days and mostly fruit and vegetables. The challenge has been pleasing as a reset button and acknowledging how things can snowball, for example, when one chocolate biscuit leads to another, and then another and then the whole pack is gone! The challenge helped to reset habits and reset my palate for healthy foods. I’ve become more conscious about eating healthier whole foods that in turn has made me more conscious about other things in my life and wellness in general. Holistically a good move. Thank you for your support Holly.
Doing Holly’s nutrition challenge was exactly what I needed. I usually eat a lot of fruits and veggies, but living in a big city and being surrounded with high speed and stress I got disconnected from what my body truly needs. This challenge helped me find my way back to eating intuitively. Now I have more energy and feel a lot less stress. Holly’s support made the challenge very easy for me. I loved her updates on Instagram and also, seeing everyone around the world doing it together. I would love to urge anyone feeling low in energy or disconnection from their body to try Holly’s challenge. The pumpkin soup will definitely be a go for me and I will continue to eat more fruits and veggies. Thank you Holly for your guidance and for helping me connect to my body again.
Holly is a certified Health & Nutrition Coach from the Institute of Integrative Nutrition. She is the founder and CEO of a private health coaching practice where she helps high achieving women take back control of their health and create a healthy long lasting relationship with their body using diet & nutrition and other holistic health practices.
She previously worked for two of the world’s leading FinTech companies, Bloomberg and Thomson Reuters in Singapore. Being a high-achieving salesperson eventually led to burnout symptoms and a health diagnosis that inspired Holly’s own health journey. She has since found a way to balance her business and health ambitions as a sustainable long-term career and lifestyle – and now helping other women to do the same.
Holly offers personalised 1-1 and group health coaching programs, corporate wellness workshops, and women’s wellness retreats. She has partnered with global companies that include BlackRock, London Stock Exchange Group, IHS Markit, and The Marketing Store.
Frequently Asked Questions
Can I do the challenge whilst working in the office?
Yes you can. As long as they have a fridge to store your food you will be fine. Buy some tupperware to take your meals to the office.
What is the 5-Day Challenge all about? What will I need to give up?
The goal of the challenge is to complete 5 days eating healthy wholefoods (foods that are natural, full of nutrients and unprocessed) whilst eliminating foods that are known to irritate the gut, including; sugar, dairy, gluten, and processed foods such as breads, pasta, cakes.
By eliminating certain foods for 5 days, you’ll then reintroduce the foods back into your diet to see how your body responds i.e. if you feel bloated, low energy. The challenge is going to help you identify foods that give you energy or drain your energy, foods that make you feel light or bloated. You’re doing this because you want to look and feel your best, right?
The challenge is flexible. If you cannot give up a certain food i.e. for health reasons, that is ok, you can incorporate it into the challenge. If you are only able to complete 80% of the challenge i.e. because of work commitments, that is also OK.
Just by investing in yourself and participating in the challenge, you are already doing something amazing for your health. The challenge is going to help you create new healthy habits, get motivated, and create structure in your life.
How can I best prepare for the challenge?
Once you sign up, you will receive an email with all the information to prepare for the challenge, including your 5 day meal plan, shopping list, and recipe ebook.
I would recommend using the weekend to go food shopping and to batch make food for day 1 so that you’re all ready to go.
You will receive daily email support over 5 days with tips to succeed the challenge as well as a daily training video to improve your knowledge around diet, nutrition, and health boosting practices. The daily emails will help you overcome any hurdles along the way.
What kitchen equipment do I need to complete the challenge?
I recommend that you have the following:
Sharp knife
Chopping board
Blender (smoothies + soups)
Optional:
Food processor i.e. cauliflower rice
Juicer
Is the challenge restrictive, will I get hungry?
The challenge is not restrictive. You are not weighing your food or counting calories. The challenge is focused around healthy nutritious whole foods. If you feel hungry, I want you to eat more. If you feel hungry, you can add some extra protein or healthy fats into your meal i.e. lentils, beans, fish, or add a side dish such as an extra veggie serving.
If I don’t like smoothies or a certain food, can I swap it for something else?
Yes you can. You will receive a recipe book that gives you other meal options to choose from. If there is a particular food you really don’t like, swap it for something else or leave it out. However, this challenge is about you experimenting with new foods!
You can substitute foods for alternatives i.e. if you don’t like bananas, add in another fruit that you enjoy or extra berries. If you don’t like avocado, substitute for coconut yoghurt or chia seeds. This gives you an idea of the flexibility of the challenge!
You can’t lose, you can only win!
Take the 5-Day Clean & Green Challenge!
SIGN UP below to secure your spot to join the challenge starting 6th November and receive your 5-day meal plan, GROUP CALL DETAILS AND step-by-step instructions to PREPARE FOR THE challenge