Testimonials
_____
Testimonials
_____
Recovering gut issues, self-confidencE, getting a work promotion and starting a business WITH MORE focus, energy AND CLARITY.
“I recently wrapped up a 3 month program with Holly and highly recommend her health coaching. I struggled with gut issues for years despite a nutritious diet. Holly quickly spotted a key component I was missing and it completely turned things around for me. That change led to more energy, better focus, and less irritability. She also helped me reframe how I dealt with stress, which was also leading to gut issues, and this has been life changing. Holly has been great to work with – she is genuine, knowledgeable, and radiates with positive energy.”
Jennifer Elliott
DIRECTOR, TEXAS
From low self-confidence, stress eating and drinking too much, to higher energy, owning the boardroom, and becoming the leader of her life.
“Having worked with Holly over the past few months, all I can say is; what an amazing coach to have had with me on my journey of personal transformation. Before I began working with Holly, I was tired and I felt stuck, I had lots of bad habits and some questionable routines and working with Holly, not only helped me to focus on nourishment and gaining better nutritional health practices but also to focus on other aspects of life, relationships, recovery and relaxation, energy and mindset. Holly as a coach is both supportive and challenging and has a powerful way of helping you to check your assumptions out. I highly recommend working with Holly, you will learn how to support yourself better in a space of positivity, productivity and wellness. Thank you Holly.”
Arlene Egan
CEO, DUBLIN
“Having worked with Holly over the past few months, all I can say is; what an amazing coach to have had with me on my journey of personal transformation. Before I began working with Holly, I was tired and I felt stuck, I had lots of bad habits and some questionable routines and working with Holly, not only helped me to focus on nourishment and gaining better nutritional health practices but also to focus on other aspects of life, relationships, recovery and relaxation, energy and mindset. Holly as a coach is both supportive and challenging and has a powerful way of helping you to check your assumptions out. Holly is always there when you need her and has vast experience and insight into many aspects of wellbeing. I highly recommend working with Holly, you will learn a great deal about yourself and how to support yourself better in a space of positivity, productivity and wellness. Thank you Holly.”
Arlene Egan
CEO, DUBLIN
FROM CURLING UP ON THE SOFA AND STRESS EATING ICE CREAM, TO BEING IN CONTROL, CALM, FOCUSED, AND CONFIDENT IN HER BODY AGAIN.
“I found Holly at a time when I was struggling in both my personal and professional life and not prioritising my health and diet. Working with Holly over the past 6 months shifted the way I think about my habits, my mindset, dealing with stress and eating better. The time spent with Holly has impacted my life significantly. I now feel confident in my body, calmer and more content. I always wanted a quick fix to lose weight and would go to Slimming World but that never lasted. I now feel like I have better coping strategies and self-awareness that will continue to support me – as well as some delicious recipes. I would highly recommend doing this program!”
Liz Bell
BUSINESS PARTNER, LONDON
In just 30 DAYS, SHE WENT from being in a rut, eating too much sugar, drinking too much wine, to losing 5kg’s, feeling sharper and RADIANT.
“I first met Holly when I was in a rut and did not feel my best either mentally or physically. I thoroughly enjoyed working with Holly and loved her holistic approach to wellbeing, with a real focus on nutrition but also covering exercise, mindfulness, self-care and stress management. She also ensures she understands your current lifestyle and priorities so that changes are manageable within your current lifestyle and can be practically integrated and are sustainable. Holly is a pleasure to work with, completely client focused and genuinely celebrates her clients’ achievements with them. I have had positive mindset changes that I would not have even recognized, let alone changed, without Holly’s guidance and support.”
Simone Jemmett
“I first met Holly when I was in a rut and did not feel my best either mentally or physically. I thoroughly enjoyed working with Holly and loved her holistic approach to wellbeing, with a real focus on nutrition but also covering exercise, mindfulness, self-care and stress management. She also ensures she understands your current lifestyle and priorities so that changes are manageable within your current lifestyle and can be practically integrated and are sustainable. Holly is a pleasure to work with, completely client focused and genuinely celebrates her clients’ achievements with them. I have had positive mindset changes that I would not have even recognized, let alone changed, without Holly’s guidance and support.”
Simone Jemmett
GENERAL MANAGER, MELBOURNE
SHE kicked SUGAR CRAVINGS, LOST WEIGHT, DITCHED THE RULES, AND NOW FEELS HEALTHY, STRONG AND CONFIDENT IN HER BODY.
Cat Rüst
GLOBAL HEAD, HONG KONG
She lost 6kg in 6 weeks, her skin is glowing, energy is back, hormones are balanced and she feels confident and in congruent with her life.
“I am amazed by Holly’s knowledge, presence, and great coaching skills. Her holistic approach has developed me in terms of food, health, energy, stress, and I have never felt as balanced and true to myself as I do this year and I owe a lot of that to her amazing coaching! I found Holly because I was tired and didn’t sleep well due to the stress from work. I had turned 30 and felt that my habits were working against my body, not for it. After working with Holly, my whole relationship with my body changed. I got my energy back, I’m eating better and my sleep is better. Her program is highly science based and still very flexible. With Holly’s guidance and support, I’ve been able to achieve my goals with ease and the journey has been extremely joyful and exciting.”
Malin Renström
“I am amazed by Holly’s knowledge, presence, and great coaching skills. Her holistic approach has developed me in terms of food, health, energy, stress, and I have never felt as balanced and true to myself as I do this year and I owe a lot of that to her amazing coaching! I found Holly because I was tired and didn’t sleep well due to the stress from work. I had turned 30 and felt that my habits were working against my body, not for it. After working with Holly, my whole relationship with my body changed. I got my energy back, I’m eating better and my sleep is better. Her program is highly science based and still very flexible. With Holly’s guidance and support, I’ve been able to achieve my goals with ease and the journey has been extremely joyful and exciting.”
Malin Renström
CHIEF OPERATING OFFICER, SINGAPORE
From LOSING CONTROL to being in partnership with food and losing 4kg in 4 weeks and being promoted to Executive Director!
“I had a lot of resistance signing up. I projected this as “who is holly, is she qualified, does this work”. Then I realised there was a lot of resistance towards trusting myself and this has been one of the biggest breakthroughs. It’s cliched but I finally understand that my body is a temple and food is fuel. My no. 1 goal was weight loss and I lost 4kg’s in 4 weeks, but that was just a side effect. I think clearly, I have more energy and I don’t have all the emotional ups and downs. I got a promotion during this period and asked out on dates! I would absolutely recommend this program and Holly to other women, it’s a life long investment.”
Lexie Luther
EXECUTIVE DIRECTOR, SINGAPORE
From burn out, Exhausted, and BAD food habits to recovering her energy, lowering stress, higher self-esteem and receiving a pay rise!
“Working with Holly is the best decision I’ve taken this year. 3 months ago, I found myself in the middle of a typical burnout and that’s when Holly came in. I’ve learned how to manage stress, improve productivity, regain my energy, avoid addictive habits that drain me, improve my mental and physical health (nutrition is a core value in this program), and establish healthy boundaries. Working with Holly for 3 months has helped me boost my confidence and self esteem, reduce anxiety, and develop a new taste for healthy whole foods. The program felt truly tailor made. I think the key was the constant follow ups from Holly day by day through Voxer, email, and her weekly sessions. I now feel empowered in my life and really enjoyed the journey. It felt like a 360 program.”
Vanessa Aroca
“Working with Holly is the best decision I’ve taken this year. 3 months ago, I found myself in the middle of a typical burnout and that’s when Holly came in. I’ve learned how to manage stress, improve productivity, regain my energy, avoid addictive habits that drain me, improve my mental and physical health (nutrition is a core value in this program), and establish healthy boundaries. Working with Holly for 3 months has helped me boost my confidence and self esteem, reduce anxiety, and develop a new taste for healthy whole foods. The program felt truly tailor made. I think the key was the constant follow ups from Holly day by day through Voxer, email, and her weekly sessions. I now feel empowered in my life and really enjoyed the journey. It felt like a 360 program.”
Vanessa Aroca
MARKETING MANAGER, MADRID
She lost 5kg’s in 4 weeks, feels more confident and energetic than ever, landed her dream job and is ready to take on the world!
Pearly Ingkakul
CO-FOUNDER, BANGKOK
From Afternoon slumps and sugar cravings to feeling leaner, more energised, sharper in her execution and launching her dream business!
“I entered the year with the intention to upgrade my well being and career to one that’s far more conscious. Holly’s support fast tracked that process for me. Holly has been a super trainer and coach and after helping me target my grizzlier moments of an office day- the 10am caffeine hit, sluggish post lunch slump, the 3pm sugar craving and restless sleep patterns. The improvements after a week to 2 months have been so noticeable. I’m physically leaner, sharper in my execution, my sleep is deep and refreshing, my fridge is packed with colour and I adore cooking. My weekly sessions with Holly have been a blessing to pause, reflect, learn more about nutrition, inspire my menu and encourage me with the wisdom and care to stay on track.”
Holly O’Keeffe
“I entered the year with the intention to upgrade my well being and career to one that’s far more conscious. Holly’s support fast tracked that process for me. Holly has been a super trainer and coach and after helping me target my grizzlier moments of an office day- the 10am caffeine hit, sluggish post lunch slump, the 3pm sugar craving and restless sleep patterns. The improvements after a week to 2 months have been so noticeable. I’m physically leaner, sharper in my execution, my sleep is deep and refreshing, my fridge is packed with colour and I adore cooking. My weekly sessions with Holly have been a blessing to pause, reflect, learn more about nutrition, inspire my menu and encourage me with the wisdom and care to stay on track.”
Holly O’Keeffe
FOUNDER, CHIEF IMPACT OFFICER, SINGAPORE
She was struggling with gut issues, bloating and felt disconnected from herself. she now feels lighter, fitter and finally at home in her body.
Fast forward till now. I now feel like I have a true and honest conversation with my health needs again. I feel connected to my source of energy and overcame some deeply rooted habits which did not serve me anymore.
I truly can say this experience with Holly just hits different. It’s holistic and honest and so loving and supportive at the same time. Holly just knows all the struggles and navigates you directly to the source of it – but then she is also able to help you develop the tools and supports you on how to get through and out of it too. By trusting her I finally felt like I was able to get those “click“ moments I was always in search for.”
Juliane Ollendorf
BRAND STRATEGIST, GERMANY
From stress eating and drinking alcohol to soothe to FEELING IN Control and anchored in the stormy waters of life.
“The biggest thing I learnt working with Holly was valuing myself and putting my health and nutrition first. After working with Holly for 6 months, I now feel confident, calm, and anchored in the stormy waters of life. I’m so much more aware about healthy eating and how it affects my body positively and I’m continuing to work on an 80/20 balance. In the first month, my digestion felt better, I lost weight, felt lighter, clearer and not weighted down with certain foods. One thing that I wasn’t expecting was people commenting on how amazing I looked. I highly recommend taking the leap and working with Holly!”
Lisa Genovese
“The biggest thing I learnt working with Holly was valuing myself and putting my health and nutrition first. After working with Holly for 6 months, I now feel confident, calm, and anchored in the stormy waters of life. I’m so much more aware about healthy eating and how it affects my body positively and I’m continuing to work on an 80/20 balance. In the first month, my digestion felt better, I lost weight, felt lighter, clearer and not weighted down with certain foods. One thing that I wasn’t expecting was people commenting on how amazing I looked. I highly recommend taking the leap and working with Holly!”
Lisa Genovese
HEAD OF PEOPLE, LONDON
FROM STRESS EATING AND craving the “pasta hug” TO LOSING 7KG’S, FEELING HAPPIER AND HAVING A HEALTHIER RELATIONSHIP WITH HER BODY AND FOOD.
“You know that feeling when on paper things are great but you’re still not ok with yourself? Well, I was killing it at work, I was a responsible family member and had a great social life but I forgot one very important thing: myself, my health and my self-esteem.
I didn’t understand why I kept abusing my body with food that didn’t agree with me, why I was over eating and why my digestive system wasn’t on point as the rest of my life was.
Holly isn’t a diet, Holly is someone who helps you discover the why of your behaviour, the deep beliefs you don’t even know you have and how that impacts your relationship with yourself and food. I trusted Holly with my deepest fears and although I still have a very long road ahead, I’ve removed several food addictions, understood the emotional connection they have and my internal dialogue is much more positive and kind.
If you’re after a holistic approach that isn’t about calories but about your physical and most important mental health, Holly is the answer. I just finalised the 6 months programme and I’ll continue to work with her.”
Rocio Sarriegui Zulueta
Global Content Director, London
She was struggling with an autoimmune condition, felt exhausted all day, and was addicted to coffee. She’s now thriving with energy, sleeping better, and her skin is glowing!
“Since finishing Holly’s program I sleep better, rarely nap, and I do not reach for coffee (I had at least 5 a day!) and my skin has also improved tremendously. I’d been unsure of these programs because I like coffee, I didn’t want to go on a cleanse or develop habits that were difficult to keep but Holly urges you to make little changes and it’s very easy to incorporate her suggestions into long term habits. Holly is very supportive and spends a lot of time helping you understand how to change in a way that’s not too drastic – to ensure that everything learnt and done is sustainable.
It’s also nice to have someone as lovely as Holly to be accountable to because it makes the journey that much more pleasant. I would recommend Holly to anyone who wants to take control of their well-being, especially to those who want to change at their own pace and have a dedicated cheerleader to help them every step of the way!”
Lindsay Geekie
“Since finishing Holly’s program I sleep better, rarely nap, and I do not reach for coffee (I had at least 5 a day!) and my skin has also improved tremendously. I’d been unsure of these programs because I like coffee, I didn’t want to go on a cleanse or develop habits that were difficult to keep but Holly urges you to make little changes and it’s very easy to incorporate her suggestions into long term habits. Holly is very supportive and spends a lot of time helping you understand how to change in a way that’s not too drastic – to ensure that everything learnt and done is sustainable.
It’s also nice to have someone as lovely as Holly to be accountable to because it makes the journey that much more pleasant. I would recommend Holly to anyone who wants to take control of their well-being, especially to those who want to change at their own pace and have a dedicated cheerleader to help them every step of the way!”
Lindsay Geekie
MANAGEMENT CONSULTANT, LONDON
She was feeling old before her time, bloated AND fatigueD. NOW she FEELS ENERGISED, CONFIDENT IN HER WEIGHT LOSS, AND IS GLOWING!
“Over the last several years I felt progressively weighed down with stress, overwhelm, low energy and fatigue, terrible brain fog, weight gain, and cravings. I was generally feeling old before my time with joint aches and pains, regular headaches and migraines, and poor digestion. I had sporadically tried keto and low carb diets, intermittent fasting, calorie counting and going all-out at the gym, but I didn’t ever feel any better for it and gave up, usually after just a few weeks.
Working with Holly I learnt so much about food and nutrition and the role our gut health plays in our mood and energy levels. After 3 months I lost some of the weight, and overall I now feel in control, empowered, more energized, resilient, lighter and focused. I no longer crave sugary and creamy foods and I rarely get headaches. I now understand my body is needing to heal after years of neglect so this is not going to be a quick fix, but by trusting the process, I’m confident that I will continue to feel better as a result of my improved lifestyle and get back to feeling like my old self.
Holly’s tailored approach means she meets you where you are to help you feel and be the best you can be. She supports you with regular messages, meal plans with shopping lists, and sharing other resources to develop your own personal toolbox to help you deal with whatever life throws at you. I highly recommend Holly – with her support I’m feeling better than I have in ages – thank you!”
Rosalie Constable
Business Co-Founder, London
She hit a low point, feeling DRAINED, snacking mindlessly and suffering with “Mum guilt”. NOW she feels eMPOWERED, ENERGISED AND HEALTHY.
Holly taught me, in just 5 sessions, how to change my mindset and self-talk under stress, and how to reframe perfectionist thoughts. She helped me to create consistent habits for my well-being, and to set healthy boundaries. A critical tipping point was understanding the emotional reasons behind my chocolate cravings and tea drinking, and how to choose what serves me and my goals.
She also helped me to improve my sleep quality and bedtime routine, which have made me more energetic, patient, and present. She gave me valuable techniques to achieve my goals, but also showed me the power of small steps and self-compassion. She taught me that being the best mum means prioritising my well-being, and quality trumps quantity.
Holly was always supportive, helpful, and kind. Thanks to Holly, I feel more empowered, energised, and healthy. Holly is a great health coach and I would highly recommend her to anyone who wants to improve their well-being and happiness quickly.”
Tassie Brakenridge
From lifelong insomnia, low energy and mood, to reversing insomnia, feeling energised, and being back in the driving seat of her life.
Karine Smyth
She lost a few kilos in a few weeks, landed her dream job in london and is ready to take on anything!
“I’ve so enjoyed working with Holly and learning how to embrace a sustainable healthy lifestyle that I can manage with my busy life in London. I previously managed a Country Office in Jakarta, so I know how easily stress can create unhealthy eating habits in my life. Holly taught me the importance of the quality of food, as well as the importance of cleansing my body and mind to make space for healthy habits. After the work together, I feel much more energised, lighter, confident, and healthier. I would highly recommend Holly as your health coach if you’re looking for a healthy approach to lose weight, lower stress, and learn what foods are right for you. She always celebrates your wins and is there to support you the whole way.”
Carmen Olivella
“I’ve so enjoyed working with Holly and learning how to embrace a sustainable healthy lifestyle that I can manage with my busy life in London. I previously managed a Country Office in Jakarta, so I know how easily stress can create unhealthy eating habits in my life. Holly taught me the importance of the quality of food, as well as the importance of cleansing my body and mind to make space for healthy habits. After the work together, I feel much more energised, lighter, confident, and healthier. I would highly recommend Holly as your health coach if you’re looking for a healthy approach to lose weight, lower stress, and learn what foods are right for you. She always celebrates your wins and is there to support you the whole way.”
Carmen Olivella
GENERAL MANAGER, LONDON
From high stress and stuck in “autopilot”, to feeling lighter, more energised, in control, and empowered in her body and mind.
Her knowledge, expertise and unwavering positivity helped to put me back on track, getting me to refocus my mind and nutritional goals and reset my life from the inside out.
Even just the initial call made me feel like I was doing something positive to help improve my lifestyle and it was invaluable having Holly there to support and keep me accountable along the way.
I urge anyone who needs to shift their lifestyle to take the opportunity to work with Holly and start on the right steps to good health, inside and out.”
Katharine Korten
After suffering with chronic back pain for years, she cut out gluten, dairy, reduced inflammation, lost the stubborn weight, and the pain disappeared.
“I completed Holly’s 6 Month Health Coaching Program and I cannot believe the transformation that has happened in such a short space of time. I always thought that I ate well but after sitting down for hours at a desk staring at two screens my back was starting to give me problems and the weight was starting to creep up. I suffer from an autoimmune disease, Ankylosing Spondylitis as well as IBS issues. To manage my symptoms, I’ve taken cortisone injections, seen a nutritionist, an osteopath, a physio plus quite a lot of medication for many years but the symptoms would temporarily get better and then return. I found that it was food that started to heal my back and my digestion. I was eating what I thought was good healthy foods but actually it was the food that was inflaming my back and causing stubborn weight around my belly. With Holly’s help I changed to organic wholefoods and cut out gluten and dairy and after 5-6 weeks my back felt great with little or no pain. I also lost weight that I just couldn’t shift. The program is so easy to work from and to sustain going forward. Holly is a great coach, highly knowledgeable and she was by my side the whole way. I felt incredibly supported and could not recommend her enough.”
Rosina May
“I completed Holly’s 6 Month Health Coaching Program and I cannot believe the transformation that has happened in such a short space of time. I always thought that I ate well but after sitting down for hours at a desk staring at two screens my back was starting to give me problems and the weight was starting to creep up. I suffer from an autoimmune disease, Ankylosing Spondylitis as well as IBS issues. To manage my symptoms, I’ve taken cortisone injections, seen a nutritionist, an osteopath, a physio plus quite a lot of medication for many years but the symptoms would temporarily get better and then return. I found that it was food that started to heal my back and my digestion. I was eating what I thought was good healthy foods but actually it was the food that was inflaming my back and causing stubborn weight around my belly. With Holly’s help I changed to organic wholefoods and cut out gluten and dairy and after 5-6 weeks my back felt great with little or no pain. I also lost weight that I just couldn’t shift. The program is so easy to work from and to sustain going forward. Holly is a great coach, highly knowledgeable and she was by my side the whole way. I felt incredibly supported and could not recommend her enough.”
Rosina May
VP, London
She was 3 stone heavier. now SHE NEEDS A BELT, her leggings keep slipping down, the swollen belly has gone and she’s feeling SO MUCH confident in her clothes.
“I first came across Holly last Year, on LinkedIn, offering a 30 Day group challenge for Health and Wellbeing. My body was at an all-time low point after 2 major operations, a LOT of medication and menopause taking its toll, not being able to exercise, or walk the dogs was really getting to me, and I was watching my waist-line go up and up, no matter what I tried. At 3 stone heavier than I had ever been, I needed help, and turned to Holly.
I did the 30 day challenge, and attended all the group sessions, drinking in all the support and stories from the other group members. For the first time since my Hysterectomy in 2020, I could see a dim shining light on the horizon. So when the challenge was over, I signed up for one to one sessions with Holly to work on her elimination diet, and to get my gut back in check.
Holly was so supportive of me needing to push back our start date a number of times. Not because I didn’t want to start, but each time due to a health concern that put me back on Meds that would have messed up the process had we started straight away. Here we are, approximately 6 months after first meeting Holly, and we have completed the steps I need to take for me to get back to my optimal gut health. As my needs were so specific, Holly worked on creating something unique to my personal needs, and I couldn’t be more thankful to Holly.
Holly has provided me with all the tools I need to go forwards and work on my gut. I can see improvements in my bowel movements, reduced swelling in my belly, my jeans now need a belt, and my leggings keep slipping down. All amazing progress, and I will keep using Holly’s suggestions as my body slowly navigates itself back to health. If you need tailored support back to health and wellbeing, I would definitely recommend reaching out to Holly.”
Hilary Fuller
From take outs, addictive habits, bloating AND headaches, to having a lot more energy, better sleep, a smoother pregnancy and feeling happIER.
“Holly has been a great supporter. With the move to a new country and many life changes (a new job, adaptation to a new culture and a pregnancy on its way), I was struggling to find balance with food and a new lifestyle. I was feeling very lost and didn’t know where to start. Holly has helped me find a sense of direction and confidence. The 30 days Nutritional program helped me to connect again with the kitchen and have new healthy habits. I shifted from eating quick, unhealthy snacks to fruits and tasty meals (which I loved cooking! Super easy.). Holly supported me along this way, always hearing my needs and bearing in mind my pregnancy status. I believe the 30 days plan is a great start, I noticed myself being more organised, prepared for the week, overcoming old habits and I feel much lighter. I am super grateful for this experience!”
Cecilia Menicucci
SENIOR CLIENT ADVISOR, MADRID
Cecilia Menicucci
SENIOR CLIENT ADVISOR, MADRID
Let’s work together
________
book a call to discuss how I can best support you
as a Certified Health & Nutrition Coach.