Join the FREE 3-Day Clean & Green Challenge
Starting Monday 16th – 18th September
Join the FREE 3-Day Clean & Green Challenge
Starting Monday 16th – 18th September
THIS CHALLENGE IS PERFECT FOR YOU IF:
________
» You’re a high-achieving professional and you’re tired of feeling bloated, heavy and exhausted.
» You’re lacking the motivation and drive to break unhealthy habits.
» You experience cravings and stress eating as a result of your life demands.
» You’re time poor and lack the energy to think clearly and make healthy choices.
You want …
» A quick, full body reset
» More energy, weight loss and to feel confident in your body
» To ditch the scales, calorie counting and yoyo diets
» A meal plan and shopping list created for you!
In Just 3 Days You Can Expect To:
✓ Feel lighter and leaner
✓ Feel more energised
✓ Feel confident in your body
✓ To have smoother glowing skin
✓ Experience better mental clarity
✓ Restore your gut health
In Just 3 Days You Can Expect To:
✓ Feel lighter and leaner
✓ Feel more energised
✓ Feel confident in your body
✓ To have smoother glowing skin
✓ Experience better mental clarity
✓ Restore your gut health
HERE’S WHAT YOU WILL RECEIVE
________
✓ Group Calls and 1:1 support with a me, a qualified Health & Nutrition Coach
✓ 3-Day Meal Plan and Shopping list to save you time
✓ Holly’s Whole Food Kitchen Recipes
✓ Email and Q&A support
✓ Join a community of other like-minded women
It’s 3 days and it’s FREE!
Are you ready to elevate your performance and wellbeing through nutrition?
Join the movement of women taking back control of their health, looking radiant, feeling energised and thriving in their career and personal lives.
Are you ready to elevate your performance and wellbeing through nutrition?
Join the movement of women taking back control of their health, looking radiant, feeling energised and thriving in their career and personal lives.
Take the 3-Day Clean & Green Challenge!
16TH – 18th SEPTEMBER
SIGN UP BELOW TO JOIN THE FREE CHALLENGE!
What My Clients Are Saying
Thanks to Holly for such an amazing support throughout my first ever challenge. The first day was by far the hardest but following her advice and encouragement I got through it and found the next days much easier. I’ve lost weight and integrated some parts of the challenge into my daily routine and now have a clearer head and more energy. Thank you, Holly! I will definitely be joining more of the challenges coming up!
The 3-Day Challenge fitted so easily into a working week and left me feeling so much lighter and a lot less sluggish in the mornings! Even if an unplanned lunch meeting crept in, it was so easy not to stray too far from the plan. A month on and my plate is still colourful with good habits. Holly, thanks to your menu of positivity and all the love every day! Am I doing it again? YES!
I had the best experience doing the challenge with Holly. It felt like a mini cleanse and I felt so energised at the end of 3-Days. Like many others, I was a bit sceptical and wondered how a (mostly) plant-based diet could be that different to any other diets but it didn’t take long until I noticed both internal and external differences to my body. Thank you Holly for introducing me to this wonderful remedy.
I took part in Holly’s 3 day Clean & Green challenge and found her guidance and support really great. She really helped me to enjoy the process of the 3 day detox and thinking about how the different foods made me feel. It was a great reset and I would recommend Holly’s plans and guidance! Thanks Holly
As a certified Health & Nutrition Coach with the Institute of Integrative Nutrition, I help high-achieving women improve their energy, confidence, and weight loss in 4 weeks through nutrition, mindset, and building consistent habits.
Working for two of the world’s leading FinTech companies, Bloomberg and Thomson Reuters in Singapore eventually led to burnout symptoms and a health diagnosis that inspired my own health journey. I have since found a way to balance work and health ambitions as a sustainable long-term career and lifestyle – and now am helping others to do the same.
I offer personalised 1:1 support, group coaching, and corporate nutrition workshops. Clients I have worked with include KPMG, BlackRock, London Stock Exchange Group, RenaissanceRe, IHS Markit, and The Marketing Store.
Frequently Asked Questions
Can I do the challenge whilst working in the office?
Yes you can. As long as they have a fridge to store your food you will be fine. Buy some tupperware to take your meals to the office.
What is the 5-Day Challenge all about? What will I need to give up?
The goal of the challenge is to complete 3 days eating healthy whole foods (foods that are natural, full of nutrients and unprocessed) whilst eliminating foods that are known to irritate the gut, including; sugar, dairy, caffeine, and processed foods such as breads, pasta, cakes.
By eliminating certain foods for 3 days, you’ll then reintroduce the foods back into your diet to see how your body responds i.e. if you feel bloated, low energy. The challenge is going to help you identify foods that give you energy or drain your energy, foods that make you feel light or bloated. You’re doing this because you want to look and feel your best, right?
The challenge is flexible. If you cannot give up a certain food i.e. for health reasons, that is ok, you can incorporate it into the challenge. If you are only able to complete 80% of the challenge i.e. because of work commitments, that is also OK.
Just by investing in yourself and participating in the challenge, you are already doing something amazing for your health. The challenge is going to help you create new healthy habits, get motivated, and create structure in your life.
How can I best prepare for the challenge?
Once you sign up, you will receive an email with all the information to prepare for the challenge, including your 3 day meal plan, shopping list, and recipe ebook.
I would recommend using the weekend to go food shopping and to batch make food for day 1 so that you’re all ready to go.
You will receive daily email support over 3 days with tips to succeed the challenge as well as a daily training video to improve your knowledge around diet, nutrition, and health boosting practices. The daily emails will help you overcome any hurdles along the way.
What kitchen equipment do I need to complete the challenge?
I recommend that you have the following:
Sharp knife
Chopping board
Blender (smoothies + soups)
Optional:
Food processor i.e. cauliflower rice
Juicer
Is the challenge restrictive, will I get hungry?
The challenge is not restrictive. You are not weighing your food or counting calories. The challenge is focused around healthy nutritious whole foods. If you feel hungry, I want you to eat more. If you feel hungry, you can add some extra protein or healthy fats into your meal i.e. lentils, beans, fish, or add a side dish such as an extra veggie serving.
If I don’t like smoothies or a certain food, can I swap it for something else?
Yes you can. You will receive a recipe book that gives you other meal options to choose from. If there is a particular food you really don’t like, swap it for something else or leave it out. However, this challenge is about you experimenting with new foods!
You can substitute foods for alternatives i.e. if you don’t like bananas, add in another fruit that you enjoy or extra berries. If you don’t like avocado, substitute for coconut yoghurt or chia seeds. This gives you an idea of the flexibility of the challenge!
You can’t lose, you can only win!
Take the 3-Day Clean & Green Challenge!
SIGN UP below to JOIN THE CHALLENGE and receive YOUR 3-day meal plan AND step-by-step instructions to PREPARE FOR THE challenge