Corporate NUTRITION
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Elevating corporate wellness and performance through nutrition with a 90 Minute Elevation Session.
Corporate NUTRITION
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Elevating corporate wellness and performance through nutrition with a 90 Minute Elevation Session.
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Are you looking for increased results in the workplace?
Developing a sharper focus and improving efficiency leads to a productive workforce that can deliver results, time and time again.
By improving mental health and having more energy, you can outperform the competition, reduce sick days and develop higher retention rates in the office.
Nutrition and gut health form the foundation of output and results.
My goal is simple. To elevate corporate wellness and performance through nutrition. People are time poor, burning out but need to keep meeting targets. This is where gut health and nutrition come in, and the results are tangible.
After just one 90 minute elevation session, employees learn about the importance in gut health and brain function, as well as the direct link between nutrition and performance. Based on interview surveys, more than 70% of attendees go on to make positive changes to their diet to improve their energy, focus, confidence and performance.
Most people don’t see the long term effects of a poor diet and how it’s holding them back. The 90 minute elevation session teaches the importance of gut health and nutrition to improve energy, focus, physical and mental health, and performance.
Employees will learn how to turn knowledge into action and integrate the tools into everyday life. This includes how to plan and make speedy meals, eat healthy on-the-go, and cost effectively that saves times and energy, and feeling motivated to do it.
Inspire employees to make positive changes to their diet to feel more energised and focused with the 30 day healthy eating challenge. This includes weekly meal plans, recipe e-book, email support, a habit tracker and group accountability.
My goal is simple. To elevate corporate wellness and performance through nutrition. People are time poor, burning out but need to keep meeting targets. This is where gut health and nutrition come in, and the results are tangible.
After just one 90 minute elevation session, employees learn about the importance in gut health and brain function, as well as the direct link between nutrition and performance. Based on interview surveys, more than 70% of attendees go on to make positive changes to their diet to improve their energy, focus, confidence and performance.
Most people don’t see the long term effects of a poor diet and how it’s holding them back. The 90 minute elevation session teaches the importance of gut health and nutrition to improve energy, focus, physical and mental health, and performance.
Employees will learn how to turn knowledge into action and integrate the tools into everyday life. This includes how to plan and make speedy meals, eat healthy on-the-go, and cost effectively that saves times and energy, and feeling motivated to do it.
Inspire employees to make positive changes to their diet to feel more energised and focused with the 30 day healthy eating challenge. This includes weekly meal plans, recipe e-book, email support, a habit tracker and group accountability.
High level performance is sustained when you are well nourished
If you’ve stamped out weekend emails, incentivised employees to walk to work and added zen meditations in the office, this is a good start.
But still, the fundamentals to create a healthy workforce are not in place and most companies have lost sight of a holistic approach.
Part of living in this world is balance and most employees and leaders are not getting that.
So, what is the missing piece?
After conducting an employee study at one of the Big 4, we found that over 40% struggled with healthy eating because they are stressed and time poor. Meaning there is a high risk of burnout.
Efficiency can be improved and stress reduced through nutrition and gut health, because when you feel better, you feel less stressed, more focused, and by default performance goes up.
“Holly recently conducted a workshop focusing on how to create a healthy sustainable lifestyle as a high-achieving woman for women working in BlackRock. The event was a great success that there were more than 80 women who had participated across APAC. Holly shared useful tips around nutrition & diet, stress management, self-care, and mindfulness to achieve holistic health. She also shared her experiences and struggles when she was working in the corporate workspace and actionable steps which can help us to start creating a healthy sustainable lifestyle. The pandemic has been a challenge for everyone, self-care and staying healthy has taken the front row seat now more than ever as we all have to stay healthy and strong. Holly’s workshop is really helpful for us to have a deeper understanding of holistic health and we’ve learnt useful tips on how to create a calmer and more grounded environment to make ourselves feel more empowered. Thanks Holly again for the wonderful workshop!”
Danyang Pang
ASSOCIATE AT BLACKROCK, SINGAPORE
“Holly and I are former colleagues and when we recently reconnected, we discussed and then decided to set-up a webinar for the LSEG Asian women’s network. The topic that Holly covered was how to help high-achieving women to “Create a healthier sustainable lifestyle “. The webinar was a huge success with about 140 attendees across the region and incredible feedback during and afterwards. Holly shared about her own experience and provided valuable tips that were not only practical but also made the women feel heard and understood during this difficult time. We are planning a follow-up session given the great success & I feel this is exactly the sort of support that directly helps and benefits women across bigger or even smaller organizations during this time. Once again a big thank you Holly for your wise insights & sharing!”
Jutta Werner
“Holly and I are former colleagues and when we recently reconnected, we discussed and then decided to set-up a webinar for the LSEG Asian women’s network. The topic that Holly covered was how to help high-achieving women to “Create a healthier sustainable lifestyle “. The webinar was a huge success with about 140 attendees across the region and incredible feedback during and afterwards. Holly shared about her own experience and provided valuable tips that were not only practical but also made the women feel heard and understood during this difficult time. We are planning a follow-up session given the great success & I feel this is exactly the sort of support that directly helps and benefits women across bigger or even smaller organizations during this time. Once again a big thank you Holly for your wise insights & sharing!”
Jutta Werner
Director, Asian Partnerships at London Stock Exchange Group (LSEG), Singapore
Hannah Goh
Executive Director, IHS Markit, Singapore
“In the month of World Mental Health day, Holly conducted a workshop for The Marketing Store APMEA on how to create a healthier sustainable lifestyle and the awareness of improving mental health. There were 90 people attending the workshop and the feedback was very positive. Holly shared practical tips around stress management, sleep & immunity, diet & nutrition, improvement of work performance and relationship when working from home, and mindfulness to achieve holistic health. Holly’s workshop is really useful for us. She taught us how physical health and change of habits would help improve our mental health. Thanks Holly for the amazing workshop!”
Joey Tsap
“In the month of World Mental Health day, Holly conducted a workshop for The Marketing Store APMEA on how to create a healthier sustainable lifestyle and the awareness of improving mental health. There were 90 people attending the workshop and the feedback was very positive. Holly shared practical tips around stress management, sleep & immunity, diet & nutrition, improvement of work performance and relationship when working from home, and mindfulness to achieve holistic health. Holly’s workshop is really useful for us. She taught us how physical health and change of habits would help improve our mental health. Thanks Holly for the amazing workshop!”
Joey Tsap
Human Resources Director, The Marketing Store, Hong Kong
I understand the pressure of corporate performance
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Spending nearly a decade working in corporate sales for Bloomberg and Thomson Reuters, I understand how difficult it is to balance your personal health while trying to perform at work.
Now, in my late 30’s feeling better than ever, working with professionals all over the world and with some of the biggest companies including KPMG, BlackRock, The Marketing Store, and The London Stock Exchange.
I’ve helped 100’s of corporate professionals including C-Suite and Senior Execs in my Private health coaching practice to achieve their desired health goals. Using nutritional science, I help professionals avoid burnout, and improve their wellbeing and performance through nutrition.
Let’s explore how I can best support you
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If you’re ready to elevate employee performance and wellbeing through nutrition with a 90 minute elevation session. Book a call to discuss your corporate wellbeing needs and goals, and how I can best support you.
Holly is a certified Health & Nutrition Coach from the Institute of Integrative Nutrition. She is the founder and CEO of a private health coaching practice where she helps high achieving women take back control of their health and create a healthy long lasting relationship with their body using diet & nutrition and other holistic health practices.
She previously worked for two of the world’s leading FinTech companies, Bloomberg and Thomson Reuters in Singapore. Being a high-achieving salesperson eventually led to burning the candle at both ends and a health diagnosis that inspired Holly’s own health journey. She has since found a way to balance her business and health ambitions as a sustainable long-term career and lifestyle – and now helping other women to do the same.
Holly offers personalised 1-1 and group health coaching programs, corporate wellness workshops, and women’s wellness retreats. She has partnered with global companies that include KPMG, BlackRock, London Stock Exchange Group, IHS Markit, and The Marketing Store.