Your Journey
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A personalised health experience designed to help you boost energy, build confidence, and achieve body mastery through 1-1 nutrition coaching.
Your Journey
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A personalised health experience designed to help you boost energy, build confidence, and achieve body mastery through 1-1 nutrition coaching.
As high-achieving women, we get pulled into a lifestyle that is considered “normal”, going out for drinks with colleagues after work, stress of the next deadline always breathing down your neck, late nights, poor food choices, excessive screen time, caffeine and sugar highs to battle your energy slumps, and struggling to keep it all together with your personal and family life…
Maybe you’re exhausted, sluggish, overweight, stress eating, unmotivated, unfit, unhappy with your body and how it looks, unhappy with your relationship with food and you feel like you’re losing control.
Maybe you’re exhausted, sluggish, overweight, stress eating, unmotivated, unfit, unhappy with your body and how it looks, unhappy with your relationship with food and you feel like you’re losing control.
I’ve been there. I worked for 2 of the world’s leading FinTech companies, Bloomberg and Thomson Reuters, and being a high-achiever just like you, I was secretly burning out. I was exhausted, sleep deprived, emotionally eating, addicted to sugar and caffeine, and disconnected from my body.
I thought I was doing all the right things, the daily intense HIIT classes, tracking my food, skipping breakfast, but my weight would yo-yo and I continued to feel worse. Little did I know at the time that I had severe gut issues, adrenal fatigue, hypothyroidsm, and my body was slowly breaking down.
I understand how challenging it can be to balance your work and personal life whilst also maintaining a healthy body. I’ve since overcome my health struggles and created a sustainable business and lifestyle that’s fully aligned to my health ambitions – and I’m here to help you do the same!
And It’s ok, no one has told you the deeper truth about how to give your body what it needs and how to get results and sustain them.
You’re probably thinking about getting a personal trainer or going on a diet… Just like you have done 5 other times, but we know the truth about these things.
And guess what, your body actually wants to give you the confidence, the sexiness, the feeling of being noticed, that extra glow, but you’ve got to give it what it needs, and counting your calories, cutting carbs, running on the treadmill for longer, and hardcore workouts isn’t going to cut it.
And It’s ok, no one has told you the deeper truth about how to give your body what it needs and how to get results and sustain them.
You’re probably thinking about getting a personal trainer or going on a diet… Just like you have done 5 other times, but we know the truth about these things.
And guess what, your body actually wants to give you the confidence, the sexiness, the feeling of being noticed, that extra glow, but you’ve got to give it what it needs, and counting your calories, cutting carbs, running on the treadmill for longer, and hardcore workouts isn’t going to cut it.
Would you like to know that for the rest of your life you have this one skill that will help you succeed in your health and you won’t have to go back on another diet or sign up to another personal trainer.
The moment you stop counting calories, you’ll go back to old habits and put all the weight back on. This is not sustainable.
What if I taught you something that stayed with you for the rest of your life. What if I said you could eat more and weigh less? What if I said you could drop the intense workouts and feel great?
What if the skill I showed you was the most important investment for your physical health, your energy levels, your confidence, your self-esteem and your happiness and it’s going to save you time and energy and overflow into your career and into your relationships, are you ready for that?
Would you like to know that for the rest of your life you have this one skill that will help you succeed in your health and you won’t have to go back on another diet or sign up to another personal trainer.
The moment you stop counting calories, you’ll go back to old habits and put all the weight back on. This is not sustainable.
What if I taught you something that stayed with you for the rest of your life. What if I said you could eat more and weigh less? What if I said you could drop the intense workouts and feel great?
What if the skill I showed you was the most important investment for your physical health, your energy levels, your confidence, your self-esteem and your happiness and it’s going to save you time and energy and overflow into your career and into your relationships, are you ready for that?
Many women secretly struggle with burnout, weight gain, stress eating, bloating, hormonal imbalances, and feeling disconnected from their bodies. But it doesn’t have to be this way.
Here’s just a few of the women that got the results they were looking for.
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FROM LOW SELF-CONFIDENCE, STRESS EATING AND DRINKING TOO MUCH WINE, TO HIGHER ENERGY, OWNING THE BOARDROOM, AND BECOMING THE LEADER OF HER LIFE.
FROM LOW SELF-CONFIDENCE, STRESS EATING AND DRINKING TOO MUCH WINE, TO HIGHER ENERGY, OWNING THE BOARDROOM, AND BECOMING THE LEADER OF HER LIFE.
“Having worked with Holly over the past few months, all I can say is; what an amazing coach to have had with me on my journey of personal transformation. Before I began working with Holly, I was tired and I felt stuck, I had lots of bad habits and some questionable routines and working with Holly, not only helped me to focus on nourishment and gaining better nutritional health practices but also to focus on other aspects of life, relationships, recovery and relaxation, energy and mindset. Holly as a coach is both supportive and challenging and has a powerful way of helping you to check your assumptions out. I highly recommend working with Holly, you will learn how to support yourself better in a space of positivity, productivity and wellness. Thank you Holly.”
Arlene Egan
CEO, DUBLIN
Recovering gut issues, self-confidencE, getting a work promotion and starting a business WITH MORE focus, energy AND CLARITY.
Recovering gut issues, self-confidencE, getting a work promotion and starting a business WITH MORE focus, energy AND STRENGTH.
“I recently wrapped up a 3 month program with Holly and highly recommend her health coaching. I struggled with gut issues for years despite a nutritious diet. Holly quickly spotted a key component I was missing and it completely turned things around for me. That change led to more energy, better focus, and less irritability. She also helped me reframe how I dealt with stress, which was also leading to gut issues, and this has been life changing. Holly has been great to work with – she is genuine, knowledgeable, and radiates with positive energy.”
Jennifer Elliott
DIRECTOR, TEXAS
“I recently wrapped up a 3 month program with Holly and highly recommend her health coaching. I struggled with gut issues for years despite a nutritious diet. Holly quickly spotted a key component I was missing and it completely turned things around for me. That change led to more energy, better focus, and less irritability. She also helped me reframe how I dealt with stress, which was also leading to gut issues, and this has been life changing. Holly has been great to work with – she is genuine, knowledgeable, and radiates with positive energy.”
Jennifer Elliott
DIRECTOR, DALLAS
SHE WENT FROM ‘OUT OF CONTROL’ to being in partnership with food, losing 4kg in 4 weeks and being promoted to Executive Director!
SHE WENT FROM ‘OUT OF CONTROL’ to being in partnership with food, losing 4kg in 4 weeks and being promoted to Executive Director!
“I had a lot of resistance signing up. I projected this as “who is holly, is she qualified, does this work”. Then I realised there was a lot of resistance towards trusting myself and this has been one of the biggest breakthroughs. It’s cliched but I finally understand that my body is a temple and food is fuel. My no. 1 goal was weight loss and I lost 4kg’s in 4 weeks, but that was just a side effect. I think clearly, I have more energy and I don’t have all the emotional ups and downs. I got a promotion during this period and asked out on dates! I would absolutely recommend this program and Holly to other women, it’s a life long investment.”
Lexie Luther
EXECUTIVE DIRECTOR, SINGAPORE
My promise is that this is personal. It’s about you.
Together we will unlock what’s holding you back, your struggles and bad habits. Transitioning from the old you; sluggish, unmotivated and anxious to the new, energised, driven and confident, you!
We’ll unlock more energy, shed those extra kilos, and get you glowing.
STEP 1
Eliminate the foods that are making you feel sluggish and identify foods that give you energy and make you feel your best. You’ll reset your whole body, heal your gut, reduce inflammation, and eliminate cravings.
STEP 2
Integrate consistent, healthy habits so that the results stick. Improve nutrition, reduce stress, shift your mindset and build healthy boundaries through meal planning, accountability and routine.
STEP 3
Activate your health, by taking control of your diet and nourishing your body. Create a lifestyle that lets you enjoy the foods you love while supporting a relationship with your body and path to greater success in all areas of your life.
My promise is that this is personal. It’s about you.
Together we will unlock what’s holding you back, your struggles and bad habits. Transitioning from the old you; sluggish, unmotivated and anxious to the new, energised, driven and confident, you!
We’ll unlock more energy, shed those extra kilos, and get you glowing.
STEP 1
Eliminate the foods that are making you feel sluggish and identify foods that give you energy and make you feel your best. You’ll reset your whole body, heal your gut, reduce inflammation, and eliminate cravings.
STEP 2
Integrate consistent, healthy habits so that the results stick. Improve nutrition, reduce stress, shift your mindset and build healthy boundaries through meal planning, accountability and routine.
STEP 3
Activate your health, by taking control of your diet and nourishing your body. Create a lifestyle that lets you enjoy the foods you love while supporting a relationship with your body and path to greater success in all areas of your life.
HOW CAN WE WORK TOGETHER?
JOIN A RESULTS DRIVEN PROGRAM
60 MIN SHAKE UP CALL
Share your struggles, health goals, and desired outcomes in 60 minutes.
Get quick, actionable solutions tailored to you.
Learn what foods to focus on and what to avoid.
Receive meal planning tips and speedy recipes.
Discover time-saving strategies for better health.
30 DAY BODY REBOOT
30-day coaching program for long-lasting results.
Weekly check-in Zoom calls to keep you accountable.
WhatsApp support in between sessions to keep you on track.
Personalised focus on nutrition, meal planning, and mindset.
- Lose up to 5kg, boost energy, and build body confidence.
90 DAY BODY MASTERY
90-day coaching program to master your body and nutrition.
Create sustainable habits that set you up for success.
Stay on track with accountability and high-touch support.
Receive expert guidance to build energy, confidence, and consistency.
Weekly meal plans and quick recipes that fit into your schedule.
Still not sure if you’re ready?
Book in a 15-minute call with me to see how I can best support you.
Payment plan is available.