Close your eyes and picture this…

A week away in Bali in a surrounding white sandy island with a community of like-minded professional women, immersed into nature, the ocean, delicious healthy food and juices, women’s circles, personal rituals, relaxation and yoga – to give you a full body glow.

The Let’s Get Glowing: Women’s Health Retreat in Bali is a curated 8day/7nights health & wellness experience for high-achieving women providing you with the space and support to restore, reconnect and glow.

After just one week on this magical island, you’ll feel connected, lighter, radiant, and body confident. You’ll step away feeling empowered with new healthy habits and lifestyle practices so that you can experience more ease and flow in your life, without burning out.

We’re so excited to take you on a journey to get you back to yourself and to fill your own cup first by prioritizing your diet, sleep and self-care needs.

You’ll be taken care of in this fully curated luxurious Bali retreat so that all you have to do is relax and show up.

Plus you’ll be joined by other amazing women on a similar journey to feeling healthier, nourished, connected, body confident, and glowing from the inside out.

You’ll nourish your whole body and mind with locally sourced healthy plant based food, women’s sharing circles, daily reflections, healing therapies and movement, all in the serene surroundings of nature and the ocean.

Enjoy morning yoga, a healthy nutritious breakfast with your tribe, self-care rituals, a healthy cooking workshop, afternoon sound healing, sharing circles, and evening restorative yoga as you take in the breathtaking views of Bali’s magical sunsets.

You’ll be staying at a luxury boutique resort for 3 nights overlooking the iconic jungle and rice fields in Ubud.

You’ll have your own in-house yoga shala, spa, access to massage therapists and a health-centered restaurant that serves locally sourced food and ingredients, as well as a health-inspired wellness menu and drinks, that caters to specific dietary requirements.

You’ll be transported to a nearby island where you’ll be staying for 4 nights in luxury villas. This is the perfect spot to enjoy relaxation and reflection time, exploration and adventure, yoga, ocean fun, and sandy white beaches.

Join the waiting list to be notifed for the next launch

Holly and Sharni are both experienced and qualified health and wellness coaches, certified yoga teachers, with over 18 years of experience combined. You’ll be fully supported by Holly and Sharni throughout the retreat so that your emotional and wellbeing needs are supported, you’re engaged in the group, having fun and enjoying every single moment!he perfect spot to enjoy relaxation and reflection time, exploration and adventure, yoga, ocean fun, and sandy white beaches.

Holly Rudge is a certified Health & Nutrition Coach from the Institute of Integrative Nutrition. She is the founder and CEO of an online health coaching practice where she helps high achieving corporate professional women to feel body confident and to glow from the inside! Her passion has helped 100’s of women create a healthy sustainable lifestyle using a holistic approach across diet & nutrition, sleep and stress management.

She previously worked at two of the world’s leading FinTech companies, Bloomberg and Thomson Reuters in Singapore. Being a high-achieving salesperson eventually led to adrenal burn out that inspired Holly’s own health journey. She has since found a way to balance her business and health ambitions as a sustainable long-term career and lifestyle – and now helping other women to do the same and thrive!

Having swapped the corporate life for the beach vibes in Bali, you’ll find Holly sipping coconuts, enjoying beach walks, leading women’s circles, and connecting through healthy food, movement and yoga.

Sharni Quinn – or ‘Shiny Queen’ as she’s affectionately known in Bali – is an international Hatha, Mandala Vinyasa and Yin Yoga teacher; InnerLifeSkills Coach; published author; motivational speaker, and wellness business entrepreneur.

With a passion for Yoga, Sharni’s taught over 6 500 Yoga classes since 2007; launched Cape Town Yoga Experiences; plus founded and successfully sold Follow the Sun – a Women’s Wellness company. She was the Yoga expert for Natural Medicine World; created successful Corporate Wellness Programs; wrote and self-published her book ‘Follow the Sun’; plus inspired hundreds of women worldwide through her coaching, retreats and ‘Living Yinly’ online program.

Now, she lives a simple life in Bali, teaching Yoga, running Retreats and offering her Life Coaching and Wellness Business Coaching services.

Karine Smyth